RISE 

to Resilience

You've been stuck in overthinking and self-doubt, feeling like you're never enough. It's time to break free from those patterns and create a life that truly aligns with you —all in just six weeks.

Ever feel like you're living in a constant state of 'almost there'?

✧ You’ve been showing up, doing the work, and following all the “right steps,” yet that breakthrough still feels just out of reach.

✧ Your social media is a highlight reel of success stories—promotions, dream homes, thriving relationships, growing businesses. Meanwhile, you’re left wondering, Why isn’t it happening for me?

✧ The reality stings: Your potential feels trapped under layers of self-doubt. Financial stress lingers. That bold career move keeps getting delayed. Relationships seem stuck in a cycle of “almost, but not quite.” And watching others thrive only makes you question yourself more.

✧ You’ve tried it all—therapy, self-help books, workshops—and yet, here you are, watching everyone else’s success unfold while yours feels perpetually on hold.

✧ Every time you reach for more, that voice creeps in: What if I fail? What if I’m not enough? And before you know it, you’re back where you started—overthinking, second-guessing, hesitating.

✧ You’re tired of forcing life to work, craving flow but clinging to control. Exhausted from wondering when it’s going to be your turn—in love, in career, in life.

But what if you’re not stuck or behind? What if you’re just ready to shift everything—from the inside out?

“Through this program, I went from being overwhelmed with the depth of my emotions to having practical tools to recognize, process, and move through them without letting them take over my life.”

~Jodi D.

“It felt like the universe put her on my path at precisely the right moment. Rima gently guided me through a mind and body approach to healing, self-discovery and growth with an approach and concepts no other coach has provided before.”

~Belinda A.

Why You Feel Stuck

(Hint: It’s Not Your Fault)

Let’s be honest: if you’ve tried everything and still feel lost, it’s likely because deeper emotional blocks or limiting beliefs are quietly holding you back. It’s exhausting to feel like life is controlling you instead of the other way around—leaving you doubting yourself, seeking validation, or stuck in cycles of financial, relationship, or emotional struggles.

You’re not alone, and it’s not your fault. Most of us carry emotional baggage we’re not even aware of, and it silently shapes our lives. The good news? You’re not stuck forever—you have the power to break free.

Imagine this…

✓ You could confidently navigate your triggers without spiralling or feeling overwhelmed.

✓ You trusted yourself so deeply that ANY life challenge became manageable - with grace and ease.

✓ Your relationships naturally deepen because you finally understand and express your emotions with confidence.

✓ You had a proven emotional toolkit ready whenever you needed it - keeping you centred in your power.

✓ Other people's words and  actions simply couldn't shake your inner peace.

✓ Every emotional wound transformed into wisdom - becoming your greatest source of power.

Introducing …

RISE to Resilience

A 6-week transformational journey for women ready to stop just coping—and start truly living.

This is for the woman who’s tired of feeling emotionally overwhelmed, stuck in cycles of self-doubt, and disconnected from her power. RISE to Resilience is your invitation to come back home to yourself—calmer, stronger, and more confident than ever before.

Over six powerful weeks, we’ll work together 1:1 to gently identify and release the emotional patterns and limiting beliefs that have been running the show behind the scenes. You’ll learn how to regulate your nervous system, shift out of reactivity, and respond to life from a grounded, empowered place.

This isn’t about quick fixes or bypassing your emotions. It’s about lasting change that’s rooted in truth.
You’ll walk away with:

  • Tools to calm your nervous system in real-time

  • A deeper understanding of your emotional patterns

  • Clear strategies to shift from survival mode to self-leadership

  • A renewed sense of self-trust and emotional freedom

Between sessions, you’ll receive personalized tools and practices that integrate into your real, everyday life—because healing should feel doable, not overwhelming.

This is a space of compassion, depth, and real transformation. No generic advice. No one-size-fits-all approach. Just focused, supportive guidance to help you rise into the resilient, radiant woman you already are—beneath all the noise.

If you’re ready to move from stuck to steady…
From scattered to self-led…
From surviving to rising…

Then this is your moment.

Let’s begin your RISE to Resilience!

The RISE Method

Your 6-Week Journey to Emotional Freedom

Regulate the Nervous System

Before we can shift anything internally, we must first create a sense of safety in the body. This phase is about calming the fight, flight, freeze, or fawn responses and helping your nervous system find stability. Through grounding practices, breathwork, and nervous system support, you begin to feel more present, connected, and in control. Regulation is the foundation for true emotional freedom.

Identify the Mind’s Story

Once safety is established, we begin exploring the unconscious narratives and thought patterns that keep you stuck. This step is about shining light on the inner critic, outdated programming, and self-sabotaging beliefs that have shaped your emotional responses. By bringing these stories to awareness, you can start rewriting them with compassion, clarity, and truth.

Somatic & Subconscious Release

True healing doesn’t just happen in the mind—it happens in the body. Emotions that haven’t been fully processed are often stored in the fascia, muscles, and nervous system. In this phase, we use somatic practices, movement, and subconscious reprogramming to gently release what’s been trapped. This opens the door to emotional flow, clarity, and lightness in your body and being.

Embody Empowered Living

With your nervous system regulated, your beliefs realigned, and your emotional blocks released, you now step into a new way of being. This is where integration happens. You begin to embody confidence, resilience, and inner freedom—not just as a concept, but as your lived reality. You show up differently, grounded in your truth and aligned with the life you desire.

What's Included in the Program

RISE to Resilience Program:

✧ 6 Personalized 1:1 Coaching Sessions

✧ Custom Meditation Library

✧ Transformational Workbook & Journal Prompts

✧ Emotional Mastery Toolkit

✧ 1 Year Access to Program Materials

✧ Private Telegram Support Between Sessions

BONUS GIFTS (Limited Time Only):

✦ 3 Custom Recorded Meditations for Your Specific Healing Journey

✦ Emergency SOS Emotional Regulation Toolkit

✦ Sacred Morning Ritual Guide

✦ Post-Program Integration Session

Lives Changed, Stories Shared…

  • "Rima guided me from heartbreak to peace. Helping me heal childhood traumas and uncover the roots of my pain. Her work transformed how I see life. , opeing me up to clarity, love and abundance. After years of personal growth, this was one of the most impactful experiences I’ve ever had”

    ~Juno P.

  • “I felt lost and confused before working with Rima. I was in a deep state of grief as I am going through a divorce and having her hold space for the magnitude of my emotions and this trying time has been really essential and helpful for my healing.”

    ~ Brooke Y.

  • "Rima's coaching transformed my life in ways therapy never could. She helped me break free from feeling stuck. guiding me with compassion and helping me see myself and my life through a fresh perspective. In a short time, I've gained tools to grow and feel empowered to create a life I love."

    ~ Mila D.

  • “Before working with Rima, I struggled with anxicty relationship Issucs and low self-worth her compassionate yet practical approach helped me gain self-awareness and develop. effective coping strategies. Now, I feel empowered to create positive change in my life.”

    ~ Preethi T.

  • "The biggest shift was realizing I’m in control of my life and that my emotions don’t define my reality. Rima taught me how to face my emotions without fear, letting them flow through me instead of holding me back. This has brought a sense of peace to my nervous system. Thanks to her guidance, I now navigate challenges with greater ease and clarity."

    ~ Jackie M.

Meet Your Mentor

Hi, I’m Rima,

I’m passionate about helping you reclaim your power and break free from self-sabotage so you can create a life that feels deeply aligned with who you truly are.

My own journey—through chronic illness, loss, and deep healing—has taught me what it really takes to rise above life’s challenges. Drawing on somatic healing, subconscious mindset work, spiritual insight, and grounded practical tools, I support you in releasing the emotional patterns and limiting beliefs that have been holding you back.

Together, we’ll uncover the hidden wisdom within your experiences, rebuild your self-trust, and awaken your most authentic, radiant self—confident, resilient, and unapologetically you.

Your next chapter is calling. All it takes is the courage to say yes to yourself. And I’ll be with you—every step of the way.

This is for you if…

✓ You’re tired of feeling stuck, watching others thrive while you’re held back by emotional patterns.

✓ You’re craving meaningful connections and opportunities but see how limiting beliefs block your path.

✓ You’re navigating a major transition—career, relationships, or personal growth—and need tools to move forward with confidence.

✓ You’re ready to release the weight of past emotions and overthinking that’s kept you from trusting yourself.

✓ You’re committed to making 2025 your breakthrough year by mastering your emotions.

✓ You’re ready to step into your power but need guidance to break through the barriers holding you back.

This isn’t for you if…

✘ You’re completely content with where you are and don’t feel the need for change.

✘ You’re searching for a quick fix or a magical solution without committing to the inner work.

✘ You prefer surface-level strategies over deep, lasting transformation.

✘ You’re not ready to invest time and energy into your own growth and evolution.

Deep down, you know that living the life of your dreams isn’t about avoiding the highs and lows — it’s about navigating them with resilience and grace.

The career, relationships and love you desire, all call for a strong foundation, especially when things get uncomfortable.

Life is full of triggers, missteps, and unexpected twists. It’s life! And it doesn’t stop.

What really matters is how you respond.

Will you let fear hold you back, or will you rise with the confidence that lives within you?

Design the life you’ve always wanted while building resilience to navigate life’s ebbs and flows.

Rise to Resilience

Imagine moving beyond old cycles and embracing a life that feels aligned, authentic and resilient. Let’s RISE together!

© 2025 Rima Chowdhury   |   A Balanced State   |   All rights reserved